We recommend all individuals to talk with a physician before starting any program.
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Our boot camp is made for all walks of fitness. There is no
discrimination upon age or gender, it's for everybody! Whether you
want to get a good cardio workout in or train for an up coming event, this is perfect for you. We will provide a proper warm up and stretches to help you loosen the body as well as a cool down to make sure you walk away happy ;)
Our ultimate goal is to help you burn calories and move your body! Also,
you will learn various exercises outside to help you stay in shape. It would also aid you in training for up coming events. I will help educate you on proper eating, preparation, and recovery to make sure you maximize your results here at inspired to be fit event boot camps. 80% of your results is nutrition. So in addition we will get you started on a plan asap!!!!
If you have questions please email me. Go to the contact tab above.
Injuries and Medical concerns
If you have any questions or concerns, I urge you to email or call me right away so you can get started while your motivated. I can discuss what activities you will be doing and whether or not this boot camp is for you. As always, we encourage you to speak with and consult your physician before you start any new diet and or exercise.